Wesley Gee v6:00/2:00r...6 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
223
Calories
124
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 100 |
September 09, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | 124 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 114 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 118 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 121 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 126 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 130 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 135 | |
| r: 2:00 | 235m | ||||||
| r1,498m |
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Workout Graph
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