Wesley Gee 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 91 |
September 30, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 20 | 150 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 142 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 | 149 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 20 | 149 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 150 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 21 | 164 |
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Workout Graph
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