Wesley Gee v500m/2:00r...8 row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
146
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 82 |
October 07, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 22 | 146 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 149 | |
| r: 2:00 | 21m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 143 | |
| r: 2:00 | 23m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 142 | |
| r: 2:00 | 34m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 142 | |
| r: 2:00 | 63m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 152 | |
| r: 2:00 | 31m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 147 | |
| r: 2:00 | 75m | ||||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.