Wesley Gee 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 89 |
November 13, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 17 | 111 |
| 0:57.4 | 100m | 4:47.0 | 15 | 350 | 13 | 101 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 19 | 109 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 19 | 116 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 19 | 113 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 20 | 120 |
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Workout Graph
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