Wesley Gee 3000m row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
June 25, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 19 | 156 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 20 | 133 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 19 | 150 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 19 | 162 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 19 | 166 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 19 | 172 |
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Workout Graph
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