Wesley Gee 4000m row
4,000
Meters
18:24.2
Time
2:18.0
Pace
230
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 92 |
July 10, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.2 | 4,000 | 2:18.0 | 133 | 749 | 230 | 19 | 152 |
| 3:42.7 | 800 | 2:19.1 | 130 | 743 | 46 | 21 | 135 |
| 3:40.2 | 1,600 | 2:17.6 | 134 | 752 | 46 | 20 | 149 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 746 | 46 | 19 | 156 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 755 | 46 | 19 | 161 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 751 | 46 | 19 | 162 |
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Workout Graph
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