Wesley Gee 4000m row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
224
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 93 |
July 24, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 18 | 152 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 19 | 133 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 19 | 149 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 18 | 159 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 18 | 160 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 18 | 161 |
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Workout Graph
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