Wesley Gee 3000m row
3,000m
Meters
14:29.6
Time
2:24.9
Pace
165
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
July 31, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000m | 2:24.9 | 115 | 695 | 18 | 143 |
| 2:59.0 | 600m | 2:29.1 | 105 | 662 | 21 | 120 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 19 | 143 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 18 | 140 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 18 | 155 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 18 | 159 |
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Workout Graph
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