Wesley Gee 4000m row
4,000m
Meters
19:24.1
Time
2:25.5
Pace
221
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
August 21, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,000m | 2:25.5 | 114 | 690 | 19 | 147 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 20 | 126 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 19 | 141 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 18 | 156 |
| 3:50.7 | 3,200m | 2:24.1 | 117 | 701 | 19 | 153 |
| 3:47.6 | 4,000m | 2:22.2 | 122 | 718 | 19 | 162 |
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Workout Graph
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