Wesley Gee 3000m row
3,000m
Meters
14:52.4
Time
2:28.7
Pace
162
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 91 |
June 24, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 18 | 134 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 20 | 117 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 19 | 133 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 18 | 138 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 18 | 140 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 18 | 145 |
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Workout Graph
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