Wesley Gee 4000m row
4,000m
Meters
18:13.3
Time
2:16.6
Pace
233
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 94 |
October 14, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,000m | 2:16.6 | 137 | 771 | 19 | 166 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 21 | 135 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 19 | 145 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 18 | 218 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 18 | 158 |
| 3:22.1 | 4,000m | 2:06.3 | 174 | 897 | 20 | 175 |
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Workout Graph
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