Scott Pearson 6x5:00/2:00r SkiErg
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
167
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 74 |
May 20, 2021 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 30 | 167 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 150 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | 162 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 171 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 167 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 34 | 179 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 178 |
| r143m |
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Workout Graph
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