Scott Pearson 11x3:00/1:00r SkiErg
8,154m
Meters
33:00.0
Time
2:01.4
Pace
529
Calories
174
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 75 |
June 30, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,154m | 2:01.4 | 196 | 973 | 28 | 174 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 157 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 171 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 175 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 184 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 178 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 180 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 167 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 177 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 171 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 186 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 177 |
| r190m |
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Workout Graph
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