Scott Pearson 5x1200m/2:30r SkiErg
6,000m
Meters
23:39.9
Time
1:58.3
Pace
403
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,120m |
| Overall Time | 36:09.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 70 |
August 04, 2021 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 28 | |
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 27 | |
| 4:40.6 | 1,200m | 1:56.9 | 219 | 1053 | 28 | |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 26 | |
| 4:42.5 | 1,200m | 1:57.7 | 215 | 1038 | 28 | |
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 29 | |
| r120m |
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Workout Graph
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