Scott Pearson 5x1200m/2:30r SkiErg
6,000m
Meters
23:53.0
Time
1:59.4
Pace
399
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,095m |
| Overall Time | 36:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 71 |
September 22, 2021 08:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 6,000m | 1:59.4 | 206 | 1007 | 26 | 158 |
| 4:52.4 | 1,200m | 2:01.8 | 194 | 966 | 26 | 166 |
| 4:43.4 | 1,200m | 1:58.0 | 213 | 1031 | 27 | 66 |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 29 | 183 |
| 4:48.4 | 1,200m | 2:00.1 | 202 | 994 | 26 | 187 |
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 27 | 191 |
| r95m |
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Workout Graph
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