Scott Pearson 4x1250m/2:30r SkiErg
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
177
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 29:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 79 |
January 10, 2022 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 177 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 27 | 150 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 28 | 183 |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 28 | 188 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 27 | 190 |
| r49m |
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Workout Graph
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