Scott Pearson v200m/0:30r...4 SkiErg
2,000m
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
Rest Distance | 68m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,068m |
Overall Time | 10:35.8 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 31 |
Stroke Count | 236 |
Drag Factor | 65 |
June 11, 2022 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 31 | |
0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
r: 0:30 | 14m | |||||
1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | |
r: 0:30 | 17m | |||||
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
r: 1:00 | 17m | |||||
3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | |
r: 1:00 | 20m | |||||
r68m |
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Workout Graph
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