Scott Pearson v1000m/1:51r...4 SkiErg
4,000m
Meters
15:32.0
Time
1:56.5
Pace
274
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 4,065m |
| Overall Time | 23:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 107 |
June 23, 2022 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:51 | 14m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:01 | 15m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:04 | 21m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:05 | 15m | |||||
| r65m |
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Workout Graph
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