Scott Pearson v500m/0:38r...6 SkiErg
3,000m
Meters
13:27.9
Time
2:14.6
Pace
174
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:16.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 50 |
July 28, 2022 11:25:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 25 | 145 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 140 | |
| r: 0:38 | 34m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 145 | |
| r: 0:54 | 15m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 147 | |
| r: 0:59 | 23m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 149 | |
| r: 0:58 | 14m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 147 | |
| r: 0:57 | 18m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 144 | |
| r: 0:23 | 16m | ||||||
| r120m |
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Workout Graph
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