Scott Pearson v4000m/3:33r...4 SkiErg
10,000m
Meters
41:36.4
Time
2:04.8
Pace
637
Calories
186
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 10,047m |
| Overall Time | 51:17.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 100 |
August 31, 2022 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 28 | 186 | |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 26 | 184 | |
| r: 3:33 | 15m | ||||||
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 26 | 185 | |
| r: 3:04 | 18m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 27 | 189 | |
| r: 3:04 | 14m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 | 186 | |
| r47m |
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Workout Graph
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