Scott Pearson v5:00/r...25 SkiErg
13,420m
Meters
1:01:00.0
Time
2:16.3
Pace
805
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,420m |
| Overall Time | 1:01:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 68 |
October 11, 2022 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,420m | 2:16.3 | 138 | 775 | 26 | 170 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 152 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 161 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 170 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 174 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | 180 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 180 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 164 |
| 1:06.0 | 247m | 2:13.6 | 147 | 805 | 27 | 170 |
| 1:06.0 | 249m | 2:12.5 | 150 | 817 | 28 | 171 |
| 1:06.0 | 222m | 2:28.6 | 107 | 666 | 23 | 165 |
| 1:42.0 | 320m | 2:39.3 | 86 | 597 | 23 | 156 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 177 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 163 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 181 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 167 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 180 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 167 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 181 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 167 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 181 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 163 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | 181 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 22 | 163 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 34 | 188 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 24 | 169 |
| r0m |
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Workout Graph
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