Scott Pearson v5:00/r...11 SkiErg
9,611m
Meters
45:00.0
Time
2:20.4
Pace
587
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,611m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 150 |
November 10, 2022 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,611m | 2:20.4 | 126 | 734 | 21 | 171 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 171 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 161 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 181 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 168 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 187 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 18 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 183 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 18 | 156 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 187 |
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 15 | 158 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 178 |
| r0m |
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Workout Graph
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