Scott Pearson 8x5:00/r SkiErg
9,184m
Meters
40:00.0
Time
2:10.6
Pace
575
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,184m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 0 |
March 06, 2023 09:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 24 | 174 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 162 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 166 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 173 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 173 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 175 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 179 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 181 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 186 |
| r0m |
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Workout Graph
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