Scott Pearson v8:20/1:40r...6 SkiErg
5,660m
Meters
23:20.0
Time
2:03.6
Pace
377
Calories
176
Heart Rate
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,845m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 89 |
May 01, 2023 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,660m | 2:03.6 | 185 | 936 | 32 | 176 | |
| 8:20.0 | 1,687m | 2:28.1 | 108 | 670 | 25 | 149 | |
| r: 1:40 | 25m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | 175 | |
| r: 3:00 | 472m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 35 | 182 | |
| r: 3:00 | 365m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 35 | 187 | |
| r: 3:00 | 365m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 181 | |
| r: 3:00 | 433m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 185 | |
| r: 3:00 | 525m | ||||||
| r2,185m |
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Workout Graph
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