Scott Pearson v5:00/r...18 SkiErg
13,557m
Meters
58:00.0
Time
2:08.3
Pace
839
Calories
170
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,575m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 70 |
October 31, 2023 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,557m | 2:08.3 | 166 | 869 | 29 | 170 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 158 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 156 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 170 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 164 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 | 172 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 169 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 175 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 172 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 | 175 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 | 176 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 168 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 | 176 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 165 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 | 176 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 165 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 178 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 172 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | 183 | |
| r18m |
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Workout Graph
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Long Threshold #1.1