Scott Pearson v0:30/0:15r...32 SkiErg
4,061m
Meters
16:00.0
Time
1:58.1
Pace
258
Calories
168
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,753m |
| Overall Time | 26:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 74 |
December 11, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 34 | 168 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 150 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 164 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 164 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 169 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 167 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 168 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 170 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 170 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 158 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 165 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 169 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 169 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 171 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 173 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 174 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 173 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 161 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 167 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 168 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 171 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 171 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 172 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 173 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 173 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 158 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 171 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 173 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 171 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 170 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 172 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 173 | |
| r: 0:15 | 17m | ||||||
| r692m |
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Workout Graph
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