Scott Pearson 5x4:00/2:00r SkiErg
5,037m
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 60 |
January 02, 2024 13:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 32 | 169 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 159 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 159 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 170 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 181 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | 180 |
| r86m |
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Workout Graph
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