Scott Pearson v1000m/2:00r...10 SkiErg
5,000m
Meters
18:44.1
Time
1:52.4
Pace
354
Calories
172
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 28:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 94 |
August 10, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 37 | 172 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 39 | 156 | |
| r: 2:00 | 43m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 40 | 162 | |
| r: 2:00 | 36m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | 169 | |
| r: 1:00 | 24m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | 173 | |
| r: 1:00 | 39m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 37 | 180 | |
| r: 1:00 | 26m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | 173 | |
| r: 1:00 | 37m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | 173 | |
| r: 0:30 | 37m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 179 | |
| r: 0:30 | 27m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | 179 | |
| r: 0:30 | 26m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 37 | 180 | |
| r: 0:30 | 70m | ||||||
| r365m |
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Workout Graph
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