Scott Pearson v5000m/3:00r...5 SkiErg
15,000m
Meters
1:01:33.8
Time
2:03.1
Pace
971
Calories
177
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:10:33.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 2105 |
| Drag Factor | 86 |
August 26, 2024 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.8 | 15,000m | 2:03.1 | 188 | 945 | 35 | 177 | |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 33 | 176 | |
| r: 3:00 | 22m | ||||||
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 35 | 175 | |
| r: 2:30 | 14m | ||||||
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 35 | 176 | |
| r: 2:00 | 19m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 34 | 176 | |
| r: 1:30 | 21m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 38 | 185 | |
| r76m |
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Workout Graph
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