Scott Pearson 12x5:00/1:00r SkiErg
14,687m
Meters
1:00:00.0
Time
2:02.5
Pace
950
Calories
172
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,874m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 1989 |
| Drag Factor | 90 |
November 22, 2024 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,687m | 2:02.5 | 190 | 954 | 33 | 172 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | 161 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | 171 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 | 170 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 171 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 170 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 169 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 173 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | 176 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 33 | 173 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 35 | 185 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 173 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 35 | 181 |
| r187m |
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Workout Graph
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