Scott Pearson v1000m/1:47r...5 SkiErg
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,108m |
| Overall Time | 28:24.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 90 |
January 10, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 33 | 175 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 33 | 166 | |
| r: 1:47 | 21m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 175 | |
| r: 1:41 | 45m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 34 | 177 | |
| r: 2:04 | 9m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 34 | 180 | |
| r: 2:15 | 15m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 35 | 178 | |
| r: 0:42 | 18m | ||||||
| r108m |
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Workout Graph
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