Scott Pearson v250m/0:30r...14 SkiErg
6,000
Meters
23:05.7
Time
1:55.4
Pace
409
Calories
162
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,415 |
| Overall Time | 34:35.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 89 |
February 08, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.7 | 6,000 | 1:55.4 | 227 | 1062 | 35 | 162 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 34 | 145 | |
| r: 0:30 | 39 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 34 | 152 | |
| r: 0:30 | 35 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 36 | 157 | |
| r: 0:30 | 31 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | 160 | |
| r: 0:30 | 23 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 35 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 36 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 35 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | 163 | |
| r: 1:00 | 33 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 35 | 169 | |
| r: 2:00 | 31 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 36 | 178 | |
| r: 2:00 | 33 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 36 | 158 | |
| r: 0:30 | 30 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 36 | 164 | |
| r: 0:30 | 28 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 36 | 167 | |
| r: 0:30 | 25 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 38 | 175 | |
| r415 |
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Workout Graph
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