Jan Hommes 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 100 |
April 01, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 27 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 28 |
| 5:00.0 | 499 | 2:30.3 | 103 | 648 | 27 | 28 |
| 7:30.0 | 493 | 2:32.1 | 99 | 624 | 26 | 27 |
| 10:00.0 | 498 | 2:30.6 | 102 | 648 | 27 | 27 |
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Workout Graph
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