Jan Hommes 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 95 |
April 13, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 28 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 28 |
| 5:00.0 | 485 | 2:34.6 | 95 | 625 | 28 |
| 7:30.0 | 496 | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 516 | 2:25.3 | 114 | 692 | 29 |
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