Jan Hommes 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 98 |
April 25, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 654 | 109 | 28 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 29 |
| 5:00.0 | 495 | 2:31.5 | 101 | 624 | 26 | 28 |
| 7:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 27 |
| 10:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 28 |
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Workout Graph
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