Jan Hommes 8:04 row
1,540
Meters
8:04.8
Time
2:37.4
Pace
81
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 99 |
July 20, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.8 | 1,540 | 2:37.4 | 90 | 608 | 81 | 27 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 28 |
| 5:00.0 | 479 | 2:36.5 | 91 | 613 | 25 | 27 |
| 7:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | 27 |
| 8:04.8 | 74 | 3:55.1 | 27 | 392 | 3 | 23 |
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Workout Graph
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