Jan Hommes 844m row
844
Meters
4:13.7
Time
2:30.2
Pace
47
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 84 |
December 13, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 844 | 2:30.2 | 103 | 654 | 28 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 |
| 1:42.8 | 844 | 2:29.4 | 105 | 661 | 27 |
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Workout Graph
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