Jan Hommes 1453m row
1,453
Meters
7:59.3
Time
2:44.9
Pace
76
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 85 |
December 26, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.3 | 1,453 | 2:44.9 | 78 | 568 | 76 | 27 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 26 | 28 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 26 | 28 |
| 2:29.1 | 1,453 | 2:44.5 | 79 | 570 | 24 | 27 |
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Workout Graph
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