Jan Hommes 1009m row
1,009
Meters
5:20.6
Time
2:38.8
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 82 |
February 07, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,009 | 2:38.8 | 87 | 600 | 55 | 28 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | 29 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 26 | 28 |
| 0:04.0 | 1,009 | 3:42.2 | 32 | 409 | 1 | 0 |
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Workout Graph
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