Jan Hommes 3:11 row
543
Meters
3:11.8
Time
2:56.6
Pace
29
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 82 |
September 07, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.8 | 543 | 2:56.6 | 64 | 544 | 29 | 28 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 26 | 29 |
| 2:49.8 | 43 | 3:01.3 | 59 | 692 | 3 | 23 |
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