Jan Hommes 4:16 row
782
Meters
4:16.4
Time
2:43.9
Pace
42
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 83 |
September 14, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 782 | 2:43.9 | 79 | 589 | 42 | 27 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 28 |
| 4:00.4 | 282 | 2:39.2 | 87 | 601 | 15 | 27 |
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Workout Graph
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