Jan Hommes 5:23 row
872
Meters
5:23.6
Time
3:05.5
Pace
46
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 82 |
September 18, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 872 | 3:05.5 | 55 | 511 | 46 | 27 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 28 |
| 4:32.1 | 372 | 2:41.1 | 84 | 570 | 19 | 27 |
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Workout Graph
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