Jan Hommes 23:05 row
3,686m
Meters
23:05.8
Time
3:07.9
Pace
185
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 119 |
May 03, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 3,686m | 3:07.9 | 53 | 481 | 22 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 21 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 23:05.8 | 556m | 2:47.0 | 75 | 558 | 24 |
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