Jan Hommes 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
29
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 120 |
May 19, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 844 | 29 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 |
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Workout Graph
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