Jan Hommes 4000m row
4,000m
Meters
21:08.5
Time
2:38.5
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 19, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 4,000m | 2:38.5 | 88 | 602 | 26 |
| 4:17.3 | 800m | 2:40.8 | 84 | 589 | 26 |
| 4:20.7 | 1,600m | 2:42.9 | 81 | 578 | 26 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 26 |
| 4:11.6 | 3,200m | 2:37.2 | 90 | 609 | 26 |
| 4:00.9 | 4,000m | 2:30.5 | 103 | 652 | 27 |
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Workout Graph
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