Jan Hommes 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
53
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 120 |
May 20, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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