Jan Hommes 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 117 |
May 21, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 278 | 27 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 27 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 27 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 27 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 28 |
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Workout Graph
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