Jan Hommes 7000m row
7,000m
Meters
38:25.9
Time
2:44.7
Pace
364
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 118 |
May 23, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.9 | 7,000m | 2:44.7 | 78 | 569 | 25 |
| 7:34.5 | 1,400m | 2:42.3 | 82 | 581 | 25 |
| 7:55.7 | 2,800m | 2:49.8 | 71 | 545 | 25 |
| 7:56.4 | 4,200m | 2:50.1 | 71 | 544 | 25 |
| 7:48.3 | 5,600m | 2:47.2 | 75 | 557 | 25 |
| 7:11.0 | 7,000m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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