Jan Hommes 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 118 |
May 25, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 24 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 21 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 26 |
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Workout Graph
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