Jan Hommes 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 119 |
May 27, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 281 | 27 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 27 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 27 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 27 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 28 |
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Workout Graph
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